Vitamin D what is for and what is not for
This situation is radically different if you live in an area with little sun or you move or just live in northern or central Europe , in this case , many doctors and nutritionists recommend supplementation with vitamin D , as its deficiency has been associated with various diseases. That if one thing does not make vitamin D , according to a study published in JAMA Internal Medicine , and reduce blood pressure .
Participants in this study were over 70 years old and suffering from high blood pressure. After taking vitamin D supplements at high doses or placebo every three months for one year , it was found that vitamin D supplementation did not improve blood pressure.
Anyway there are plenty of reasons to control our levels of vitamin D and if necessary take a supplement :
Preventing Osteoporosis : Postmenopausal women who took a vitamin D supplement for three years had a significant reduction in vertebral fractures in the second and third year of supplementation , according to a 1992 study published in the New England Journal of Medicine .
Stimulation of immunity: Children taking a greater amount of vitamin D3 fortified milk through were about half as likely to catch a cold , compared with children not supplemented with this vitamin , according to a 2012 study published in the Pediatrics.
Reduced risk of breast cancer: Have blood levels of vitamin D levels may predict an increased risk of breast cancer before menopause , according to a study published in February in the journal " Cancer Causes and Control" . The researchers studied 1,200 women and found that those who had lower levels of vitamin D were three times more likely to develop cancer of mamaque those with higher levels .
Prevention of Alzheimer's disease : Vitamin D linked to DHA can help to control inflammation and improve the space between the plates often associated with Alzheimer's disease , according to a study of cells grown in the laboratory dishes , which was published in the Journal of Alzheimer 's Disease .