Magnesium and potassium are suitable supplement to combat fatigue over long periods of exertion or improve physical performance and regain muscle tone in active people who play sports regularly, restoring lost minerals which help to prevent cramps. They also bring energy and wellbeing.

Physical activity, excessive sweating and fluid loss can cause lack of potassium and magnesium in the body. Symptoms of lack of these minerals can be detected through irritability and emotional instability and the rise and fall of reflexes, muscular incoordination, apathy and weakness, constipation, premenstrual disorders, lack of appetite, nausea, vomiting, diarrhea, confusion or tremors.

Magnesium is found naturally in nuts and sunflower seeds, sesame seeds, almonds, pistachios, hazelnuts and walnuts. Among cereals, wheat germ, yeast, millet, rice and wheat provide magnesium, such as lentils, chickpeas, beans and soybeans. Potassium is found in grains, meats, vegetables, legumes and fruits, especially bananas.