That's why today I will highlight the cleansing properties and against the retention of the artichoke liquid and their action on the metabolism of fats from foods liver protective properties of milk thistle. Both belong to the same family of plants and that is why the flowers are very similar.

Milk thistle is very useful to prevent the damage that toxic as alcohol can be produced in our liver. It is the ideal plant to cope with the hangover prevention both taken before the day after the abuse.

Thus, since these excesses, we must take action to recover as soon as possible. Here you are some tips:

1. Drink plenty of fluids: Water helps remove toxins. Healthier drinks are mineral water and fruit juices.

2. Eat plenty of fruit and vegetables.

March. Eat whole grains: bread, pasta, flour, rice bran and integrated versions.

4. Increase consumption of fish: They have little fat and are a very good source of polyunsaturated fatty acids.

5. Eat low-fat dairy.

6. Avoid foods containing animal fat.