Melatonin is a hormone produced by the pineal gland. Unlike other organs, the pineal gland, melatonin does not accumulate for later release but was released immediately.
The melatoniana is involved in regulating circadian rhythms in the induction of sleep and other physiological processes: blood pressure regulation, immune function, etc ... Also described its antioxidant and free radical scavenger. Mainly, melatonin has been studied for its effectiveness against the various disorders, such as difficulty falling or staying asleep, waking up at night or early morning awakening.
The ESCOLZIA or California poppy has been traditionally used for its main properties are analgesic and sedative. Favoring a physiological sleep and avoiding repeated nighttime awakenings.
Passiflora or Passion Flower favors a physiological sleep and restful to be used in case of disturbed sleep during periods of increased anxiety.
Valerian improves sleep quality thanks to its relaxing properties that can counteract anxiety and promote sleep.
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