Quinoa: everything about this seed or pseudocereal. Food properties, health benefits and how to prevent disease and use it for cooking. Recipe with quinoa.


I am sure that when you tell all the properties and benefits of the quinoa you will be clear that this superfood has to be part of your diet, because quinoa is not any seed, its taste is much more appetizing than any other.


Whether you are in sweet or salty recipes, you can incorporate it into your daily menu very simply, today I will tell you all the properties of the quinoa and in the end I will leave you a simple recipe to prepare it.


All Quinoa Properties, Preparation and Recipes


Due to its rich nutrient composition, quinoa is undoubtedly one of the healthiest foods in existence.


In 1996 it was listed by FAO (United Nations Food Organization) as one of the crops of great future for mankind, due to its benefits, uses and, above all, to be considered a great source to alleviate the problems of malnutrition.


Properties of Quinoa


-It has a high level of proteins, can have up to 23%.

-It consists of: minerals such as calcium, iron, magnesium or phosphorus, and vitamins such as C, E, B1 and B2

-It is rich in amino acids, which influence brain development.

-Its fat content is rich in Omega 6.

-It is an important source of soluble and insoluble fiber.

-It has a very low glycemic index.


But perhaps, these properties have not brought you anything, as they are only a handful of data, so we will now see the 8 incredible benefits of quinoa


8. Natural anti-stress


The infusions made with quinoa grains, taken before going to sleep, help to regulate the stress caused by the daily routine.


7.Helps reduce migraines


Quinoa contains a high level of magnesium, a mineral that helps relax the walls of blood vessels, which lowers blood pressure.


6. Take care of your body


This pseudocereal, is not only good for health but also for beauty: to include it in our diet helps fight sagging skin. Thanks to its high content of proteins and vitamins, we can improve bodybuilding and, in this way, prevent imperfections such as cellulite and stretch marks.


5. For celiac people


Does not contain gluten so it is recommended for people with celiac or diets without this protein. The good thing about quinoa is that it is gluten-free in a natural way, making it healthier than other gluten-free foods made synthetically.


4. Food for athletes


Quinoa contains minerals, complex hydrates and proteins, which makes it a very valuable food for athletes as a source of energy. Quinoa has almost twice as much protein as other cereals, and is one of the few foods that contains the nine essential amino acids our body needs.


3. Antioxidant


Quinoa is composed of large amounts of flavonoids, such as quercetin and kaempferol. These names may sound strange but the important thing is that they are potent antioxidants that help to purify the body and improve our health.


2. Control cholesterol levels


Thanks to its content in fiber and unsaturated lipids, quinoa helps control cholesterol levels in the blood favoring the lipid profile in the body, which is very important to maintain heart health.


1. Slimming healthy eating


Because of its high fiber content and high protein intake compared to other cereals, quinoa has a low glycemic index. This makes it highly recommended for people who want to lose weight by eating healthy or people with diabetes. Of course, its high fiber level also helps to improve intestinal transit and prevents constipation.


Well now I want to teach you how to prepare quinoa in a very simple way to make a quinoa dish with onions, tomatoes and tuna.


And what do you think of the quinoa, you have a special recipe, rich, rich, with quinoa, if so, leave it in the comments.