The TOP SYMPTOMS of MAGNESIUM Deficiency

 

✅ In this video, we’re going to talk about magnesium and the top symptoms of a magnesium deficiency. About 57% of the population is deficient in magnesium, and this is mainly because people don’t eat enough leafy greens. 

 

 

⭐️ A magnesium deficiency is found in 80% of people who have heart attacks. It’s incredibly important in cardiovascular function.

Symptoms of a magnesium deficiency:

• Arrhythmias
• Hyperirritability
• Cramps
• Spasm of the arteries
• Poor sleep
• Soft tissue calcium
• High blood pressure
• Memory problems or learning disabilities

What causes a magnesium deficiency?

• Not enough leafy greens
• Stress
• Vitamin D deficiency
• Alcohol
• Diuretics
• Antacids