Biotin ➡️ Hair Growth Secrets Revealed ♀
✅ Biotin is one of several vitamins that play a role in the growth of healthier, thicker hair. It’s also one of the only natural hair loss treatments backed up by science, with study data showing that use of biotin produces a significant increase in hair growth in people with a deficiency.
⭐️ Biotin, along with other B vitamins is great for maintaining a healthy metabolism, as it is needed to convert the food you eat into useable energy.
Studies have show it to help in lowering blood sugar levels in people with diabetes and reducing LDL (bad cholesterol) levels, thus helping prevent heart disease and stroke. Vitamin B7 is vital for maintaining heathy skin, nails and hair.
And can help to protect skin from acne, fungal infections, rashes and severe dryness and cracking, and it also helps prevent hair loss and brittleness of nails. It plays a role in synthesising hormones thus aiding in regulating mood, like keeping up a positive mindset and increasing concentration.
This vitamin can help in the growth and maintenance of bodily tissues, including to help repair and build muscles. So when your muscles do broken down, Vitamin B7 work to build back the strength of muscle and tissue that leads to growth.
A deficiency in Biotin can stunt growth and result in improper development in foetuses and infants. Which is why acquiring a healthy amount of vitamin B7 is crucial during pregnancy and helps to reduce the likelihood of having complications during it.